Over at Two Frog Home ( twofroghome.com ) she is having a group challenge called Doing Not Thinking. We are to pick a goal, and report on our progress in our blogs each Tuesday with a wrap-up on September 20. I said in her comments that I was up for it. So, guess I'm in for a challenge.
My Goal: To be able to run/jog a mile without having to stop and walk. An alternative to that would be to be walking at least 5 miles a day 3 days a week.
Plan: There is a track of sorts around the airfield at work that the soldiers use in the early mornings for PT. It is 4.3 miles long from what I was told today. At lunch today I spent about 15 or 20 minutes and walked to one corner from our parking lot and back, about a mile altogether as estimated by a couple of the soldiers I work with. I already have plans to take in my lunch and then walk for a half hour, trying for 2 miles a day. After work I could walk the entire thing, which I'll start maybe next week. As I walk more, I will start jogging some of it.
Issues: I twisted my ankle about 8 weeks ago, and I have real pain in my inner thigh on that leg. I'm not sure if I should stretch it, or let it rest (even though it's been 8 week already). I think it does better when I stretch it. So far it doesn't hurt when I walk, but I can tell that my entire body is out of alignment from favoring that side of my body since the injury.
So, tomorrow I will take my lunch to work. I already have food to take, and I went grocery shopping and have food for lunch the rest of the week, more or less. This week should work out fine. Another issue may be the constant rain. It's been sunny her for 3 days in a row. I keep hearing that the summers here are really sunny. It's supposed to start raining here again tonight. I'll see how my enthusiasm lasts when it's wet out.
I apologize if there are glaring mistakes in this post. I'm enjoying a glass of wine...